I have a very special gift for you. 🔆 INFJ therapy for Overwhelm | Guided Meditation
I created this Video back at Christmas time! But the gift I have inside can still be used at all times of the year.
In this video, I’ll introduce you to a powerful therapeutic technique called “The Container,” designed to help you manage your emotions, reduce stress, and create a safe mental space for your thoughts and feelings. 🌱💖
Whether you're struggling with holiday stress, emotional overload, or just need a moment to ground yourself, this technique can be a game-changer.
Together, we’ll walk through a guided meditation to help you visualize and create your own Container, giving you a sense of peace and clarity during this chaotic season. 🧘♀️✨
What you’ll learn in this video:
What is "The Container" technique and how it can help INFJs cope with emotional overwhelm.
How to use "The Container" to safely hold and process your emotions—a key tool for maintaining mental health.
A guided meditation to help you create and use your own Container as a safe space during times of stress.
Why this video is for you: If you're an INFJ and feeling emotionally drained this Christmas, you’re not alone. If the holidays leave you feeling like you're constantly giving without recharging, this video offers a way to protect your energy and restore balance.
If you want a therapeutic tool that can help you stay grounded, calm, and centered, this meditation is a must-watch! Take a moment for yourself, let go of the holiday chaos, and gift yourself the peace you deserve. 💫🌟