The Dark Side of Self Help Nobody Talks About

Mental Health and Therapy Things
Written By Samantha Ruckle

The Dark Side of Self-Help Nobody Talks About — why chasing perfect healing can actually hurt you, and how I got caught in the self-help hustle trap.

Have you ever felt exhausted, frustrated, or even broken by all the self-help advice out there?

You’re not alone.

In this video, I share my honest story about how the self-help scam almost broke me — and what I learned about healing on my own terms.

If you’ve ever felt like self-improvement became a never-ending treadmill… or that the “gurus” profit off your shame and insecurity — this video is for you.

✨ What you’ll learn:

  • Why self-help can sometimes feel like a scam (and how to spot it)

  • The exhausting cycle of chasing “perfect” healing and personal growth

  • How to reclaim your healing journey without shame or hustle

  • Why healing is messy, non-linear, and deeply human

  • Real, practical ways to set boundaries, rest, and heal authentically

Samantha Ruckle
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