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Neurodivergent Affirming Therapy for those who are autistic or have ADHD
Many people are discovering that they are autistic and/or have ADHD. This can be quite a daunting process for many individuals- from being diagnosed, to grieving the fact that this was not picked up in their childhood. Many individuals receive their diagnosis, and then that’s it.
No further support or guidance is offered.
You are left to your own, needing to grapple with this new diagnosis, processing all of the signs and symptoms that were missed for so long.
Although I cannot provide a diagnosis, I do provide a service for neurodivergent individuals after the fact.
I am a neuro-affirming therapist, and believe that being autistic or ADHD is not something that you need to change about yourself, but something to embrace, love and accept.
You are welcomed here.
You are accepted.
You are celebrated.
Benefits of Neurodiversity Affirming Counselling for Neurodivergent individuals.
- Learn your individual strengths and unique abilities.
- Come to a place of self-acceptance and celebrate who you are.
- Learn to manage Rejection Sensitivity Dysphoria
- Work through and recover from burnout.
- A safe space to work through challenges that neurodiverse people face in a neurotypical world.
- Learn to how use your gifts and traits to your advantage.
Other benefits of Neurodiversity Affirming Counselling for Autistic or ADHD people.
- Find coping techniques and skills that work for you, as a neurodivergent individual who is autistic or has ADHD.
- Work through symptoms of depression, anxiety and stress that comes from day-to-day life.
- Know that you are in a safe space, free to be yourself, where you can talk about whatever it is you need to talk about… without feeling judged or misunderstood.