The importance of preventing COMPASSION FATIGUE

Mental Health and Therapy ThingsIntroverts and INFJS and Gentle Souls
Written By Sam Ruckle - Owner at Counsellor at Paper Crane Of Hope

Compassion fatigue is a common occurrence with INFJ’s, empaths, introverts or anybody who is in a caring role. That’s why it’s so important to look after yourself. Because if you burn out, then you cannot show up as your best self when you’re caring for others.

In this video I talk about compassion fatigue, how I helped prevent it in myself, and I also introduced you to my good friend Emma from The Carers Club.

Sam Ruckle - Owner at Counsellor at Paper Crane Of Hope

Sam Ruckle is the owner and founder of Paper Crane Of Hope. A mental health awareness campaign; leaving paper cranes in the community to spread a positive mental health message. She is also an Australian based online counsellor- providing therapy services to those who are INFJ’s, introverts and gentle souls; those healing from childhood trauma; and dealing with stress, depression and anxiety.
You can follow her paper crane journey on Instagram: https://www.instagram.com/papercraneofhope

https://www.papercraneofhope.com
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