The Importance of Creating a Calm Environment if you're an INFJ or empath.

Life StuffMental Health and Therapy Things

1 Dec

Written by Sam Ruckle - Owner at Counsellor at Paper Crane Of Hope

If you’re an INFJ or empath, it is so important that you create a calm environment for yourself that is safe, nurturing and helps to fill up your cup. When you’re an over thinker or an over feeler, it is even more important.

In today’s video we explore this topic, plus I include a couple of tips to help create a calm environment in your home.

Sam Ruckle - Owner at Counsellor at Paper Crane Of Hope

Sam Ruckle is the owner and founder of Paper Crane Of Hope. A mental health awareness campaign; leaving paper cranes in the community to spread a positive mental health message. She is also an Australian based online counsellor- providing therapy services to those who are INFJ’s, introverts and gentle souls; those healing from childhood trauma; and dealing with stress, depression and anxiety.
You can follow her paper crane journey on Instagram: https://www.instagram.com/papercraneofhope

https://www.papercraneofhope.com