Setting Healthy Boundaries as an Introvert

8 Dec

Written By Sam Ruckle - Owner at Counsellor at Paper Crane Of Hope

If you’re an introvert, it’s important that you learn how to set healthy boundaries in your life. Especially if we want to preserve our energy and look after our mental health.

However, before we are able to set healthy boundaries, we need to actually understand what they look like. Boundaries can look different for all people, in all circumstances. We have boundaries with our partner, extended family members, friends, the community, business and social media. Sometimes we can fall within “enmeshed boundaries” or “rigid boundaries”.

In this video, I share more about what this looks like, and some journal questions that you can use to reflect on.

Sam Ruckle - Owner at Counsellor at Paper Crane Of Hope

Sam Ruckle is the owner and founder of Paper Crane Of Hope. A mental health awareness campaign; leaving paper cranes in the community to spread a positive mental health message. She is also an Australian based online counsellor- providing therapy services to those who are INFJ’s, introverts and gentle souls; those healing from childhood trauma; and dealing with stress, depression and anxiety.
You can follow her paper crane journey on Instagram: https://www.instagram.com/papercraneofhope

https://www.papercraneofhope.com