As an INFJ, trauma survivor or empath- it can often be difficult to remain “in your body” and in the present moment.
In this weeks video, I share one way that we can be present, practicing mindfulness, and being in your body. I think when we master this, it helps us to be more balanced and overall happier.
Sam Ruckle is the owner and founder of Paper Crane Of Hope. A mental health awareness campaign; leaving paper cranes in the community to spread a positive mental health message. She is also an Australian based online counsellor- providing therapy services to those who are INFJ’s, introverts and gentle souls; those healing from childhood trauma; and dealing with stress, depression and anxiety.
You can follow her paper crane journey on Instagram: https://www.instagram.com/papercraneofhope
