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Introverts + INFJs + Gentle Souls
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Mental Health + Therapy Things
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Paper Cranes
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Business for Introverts
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Life Stuff
Mental Health and Therapy Things, Life Stuff Sam Ruckle - Owner at Counsellor at Paper Crane Of Hope Mental Health and Therapy Things, Life Stuff Sam Ruckle - Owner at Counsellor at Paper Crane Of Hope

3 Simple Strategies To Live A Life Of Gratitude

A year ago we started a dinner-time game in our house, it’s called the “Gratitude Game.” Willow, my almost 5 year old, freaking loves it and begs to play each night.

It started one week when Dustin had been working late nights, it was raining non-stop, and I was feeling lonely and a little deflated. Willow was also feeling out of sorts. I was thinking to myself that it’s up to me to teach her about feelings (which I do) but also tools to get us out of a funk. So, I told Willow how I was feeling a little sad and I wanted to play a game to help me be in a better mood.

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The Journey to healing starts with the first appointment.

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