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Introverts + INFJs + Gentle Souls

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Mental Health + Therapy Things

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Paper Cranes

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Business for Introverts

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Life Stuff

Sam Ruckle - Owner at Counsellor at Paper Crane Of Hope 18/11/25 Sam Ruckle - Owner at Counsellor at Paper Crane Of Hope 18/11/25

You Don’t Have To Pretend You’re Fine

Mental health matters — and you deserve support before everything feels overwhelming. In this article, I share why talking openly about mental health is so important, what counselling in Australia can offer, and how to find help that actually fits you.