on the blog

A woman with curly hair wearing a knit beanie and black sweater, holding a beige jacket, standing among lush green plants in a greenhouse with sunlight streaming through the glass ceiling.

Introverts + INFJs + Gentle Souls

A woman with dark eye makeup holding a white card with a smiley face drawn on it in front of her face.

Mental Health + Therapy Things

Colorful paper origami cranes hanging on strings inside a room with windows.

Paper Cranes

Working through trauma

A woman with braided hair and glasses working at a desk with a laptop, calculator, and documents, analyzing colorful charts on the screen.

Business for Introverts

Person in black shirt and colorful leggings jumping on grassy hill with green mountains and cloudy sky in background.

Life Stuff

Sam Ruckle - Owner at Counsellor at Paper Crane Of Hope 25/6/26 Sam Ruckle - Owner at Counsellor at Paper Crane Of Hope 25/6/26

What Does It Actually Mean to Feel Safe?

For many people who have experienced trauma, feeling safe can be a foreign concept. Safety is about more than physical protection. It can influence how we feel within ourselves, our relationships, our bodies, and the world around us. In this article, we explore the different dimensions of safety and how healing often begins through small, repeated experiences of safety over time.