As an introvert, sometimes being assertive can be so difficult.
In this video I talk about how you can build assertiveness skills and the steps you can begin to take. Assertiveness is something that can be learnt!
I’ve also created a “Building Assertiveness Skills” workbook, which will help you to begin mastering assertiveness. You are able to grab your copy here.
Sam Ruckle is the owner and founder of Paper Crane Of Hope. A mental health awareness campaign; leaving paper cranes in the community to spread a positive mental health message. She is also an Australian based online counsellor- providing therapy services to those who are INFJ’s, introverts and gentle souls; those healing from childhood trauma; and dealing with stress, depression and anxiety.
You can follow her paper crane journey on Instagram: https://www.instagram.com/papercraneofhope
