INFJ or Autistic? Why So Many INFJs Suspect They’re Autistic (And Why It Makes Sense) If you’ve ever thought, “Wait… am I INFJ, or am I autistic? Or both??” — you're not the only one. In this video, I unpack why so many INFJs resonate deeply with traits commonly associated with autism—like sensory sensitivity, social exhaustion, and feeling like an alien on the wrong planet. But I also talk about what’s actually different between the two… especially for women and AFAB folks who’ve learned to mask.

In this heartfelt guest post, Elizabeth opens up about her journey to being diagnosed with ADHD as an adult. After decades of feeling out of place and labelled as lazy, her diagnosis at 32 brought both grief and deep relief. She now shares her story to raise awareness and remind others they’re not alone.